A personalized and safe approach to fitness before, during and after pregnancy.

Motherhood Strong is perfect for women anywhere in their motherhood journey with any fitness background, even if their babies are closer in age to teenagers than infants.

Motherhood Strong focuses on creating and maintaining core stability, caring for diastasis recti abdominus, and establishing pelvic floor integrity.

Our Services

Group Class

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Personalized Online Programming

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One on One in Person Training

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  • "Joselyn was exactly the right coach for me when I found her at 30 weeks pregnant. She is incredibly smart and knowledgeable about fitness, pregnancy, postpartum and everything that goes with it. Beyond that she is a kind, caring, and real person who I think everyone needs in their life, especially when entering motherhood."

    Lisa Shah
    Group Class Client

  • “Working with Joselyn and Motherhood Strong has changed my life! Through her online training, I received the preparation I needed to build strength before giving birth to my second baby and then continue keeping fit postpartum. I love doing the workouts at home as it saves time commuting."

    Angela Moret
    Online Client

Upcoming Events

Upcoming Events

Coffee with Coaches

November 15th | 9:15 AM

Free workout followed by coffee and play time.

Childcare during class is ALWAYS FREE.

Want to give us a try?