A personalized and safe approach to fitness before, during and after pregnancy.

Upcoming Events

Upcoming Events

Coffee with Coaches

Wednesday April 16th, 2025

9:15 AM

Free workout followed by coffee and play time.

Childcare during class is ALWAYS FREE.

5 Week Postpartum Series

Mondays & Wednesdays
May 5th - June 4th 2025

12:00PM

The Postpartum Series will troubleshoot problems like incontinence, pelvic pain, and diastasis recti. Each week will focus on breath strategy and exercise as a means to support your activities of daily living.

Two women exercising with a baby in a gym setting, with a Missouri flag and "Find Your Comfort" sign in the background.

Motherhood Strong is perfect for women anywhere in their motherhood journey with any fitness background, even if their babies are closer in age to teenagers than infants.

Group of women sitting and lying on gym floor, surrounded by fitness equipment like medicine balls and weights.

Motherhood Strong focuses on creating and maintaining core stability, caring for diastasis recti abdominus, and establishing pelvic floor integrity.

Our Services

Group Class

Every group class starts with a focus on breath work to support movement. The programming includes strength training and metabolic conditioning, all programmed to be modified for the individual. This setting has a lot of camaraderie and friendships!

Personalized Online Programming

Programmed specifically for you to accomplish at home with guidance from Coach Joselyn. This option is self led but you have full access to Coach Joselyn for help and advice.

One on One in Personal Training

Currently a limited option, but a good option! If you prefer one on one training versus group training please reach out to Joselyn at 618-979-7309.

  • "Joselyn was exactly the right coach for me when I found her at 30 weeks pregnant. She is incredibly smart and knowledgeable about fitness, pregnancy, postpartum and everything that goes with it. Beyond that she is a kind, caring, and real person who I think everyone needs in their life, especially when entering motherhood."

    Lisa Shah
    Group Class Client

  • “Working with Joselyn and Motherhood Strong has changed my life! Through her online training, I received the preparation I needed to build strength before giving birth to my second baby and then continue keeping fit postpartum. I love doing the workouts at home as it saves time commuting."

    Angela Moret
    Online Client

Want to give us a try?